<p> </p> <p>In the modern technological era, the internet has become a central part of human activities. People depend on websites for communication, shopping, education, entertainment, professional services, and business operations. A

<p data-start="0" data-end="40"> </p><p data-start="42" data-end="437">Self-care is often spoken about as if it is a luxury, something reserved for special occasions or quiet weekends. But self-care is not a reward—it is